Wellbeing Retreats @ New Dawn Health
Expert-Led Wellbeing Retreats in Northern Ireland
Escape the noise of everyday life and reconnect with what truly matters at our expert-led wellbeing retreats.
They are a carefully designed experience for anyone seeking balance, clarity, and renewal.
Grounded in evidence-based practices and stress recovery programmes, our retreats combine restorative rest with practical tools for modern living in a highly stressful world.
Each retreat is led by experienced facilitators with backgrounds in psychotherapy, mindfulness, and transformational coaching, guiding you through a journey of rest, reflection, and reconnection.
Whether you’re dealing with burnout, emotional fatigue, or simply craving space to breathe again, this retreat offers a proven path back to calm and clarity.
What to Expect
Relaxation & Meditation Workshops. Learn simple, practical techniques to regulate stress and restore focus.
Personal Development Sessions. Gain insight into emotional regulation, self-compassion, and inner resilience.
Restorative Free Time. Enjoy nourishing vegetarian meals, scenic walks, and moments of stillness away from daily distractions.
Expert Support. Receive guidance from accredited wellbeing coaches and psychotherapists throughout the retreat.
Designed for Lasting Change
This isn’t just a weekend to get away.
It’s a space to reset your nervous system, reconnect with yourself, and leave equipped with tools that continue to support your wellbeing long after you return home.
Participants consistently describe a sense of lightness, grounding, and renewed purpose.
Spring 2026:
Are you ready to swap the daily grind for a New Dawn?
Our New Dawn Fire Horse Spring Wellness Retreat 2026, where the energy of transformation and courageous renewal is alive all around us.
This rare and powerful cycle invites us to release what no longer serves, embrace change, and step forward with purpose and passion.
Our next Transformational Spring Retreat is designed to help you do just that — a soul-nourishing weekend where rest, reflection, and reconnection take centre stage.
🗓 When: 28th – 30th May 2026
📍 Where: Blaney Spa & Yoga Resort
Imagine three days surrounded by nature’s stillness — where you can pause, breathe deeply, and return home with a renewed sense of clarity and vitality.
What’s waiting for you:
🌿 Nature Immersion: Reconnect with the land through forest bathing and daily mindfulness.
🌊 Refreshing Rituals: Awaken your senses with cold-water immersion in the crystal-clear lake.
🧘 Holistic Healing: Experience sound baths, shamanic drumming, and fluid, restorative movement.
🥗 Nourishing Food: Enjoy vibrant, vegetarian meals prepared with love and intention.
🛌 Cosy Comfort: Rest deeply in peaceful lakeside lodgings designed for stillness and renewal.
This retreat isn’t simply a weekend escape, it’s a Fire Horse journey.
A guided space to release the old, realign your energy, and move into a new season of purpose and possibility.
Pricing for May 2026
We are offering 15% off for the first 10 to book.
(Full retreat weekend — all sessions, meals, and access to sauna and hot tub included)
Room Type
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Shared Room (double bed or shared double + single): £430 with discount = £375
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Single Room Occupancy: £520 with discount = £450
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Couples Room: £750 with discount = £650
We’ll be sharing the standard rates once the first 10 discounted rates are sold, a heartfelt thank-you to our returning guests, we’re offering 15% off as appreciation for the beautiful community that continues to grow with us.
What to Expect
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Restorative meditation and mindful movement
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Sound baths and deep relaxation
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Creative wellbeing practices
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Nourishing, vegetarian food and spacious downtime
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A supportive, trauma-aware environment where you choose your own pace
Booking & Deposit
With our easy payment options, you can either pay in full today or secure your space, a £100 non-refundable deposit is required at the time of booking.
The remaining balance can be paid in full or in instalments before 1st May 2026 — whatever feels most supportive for you.
Spaces are limited, and these retreats tend to fill quickly.
If you feel the Fire Horse energy stirring — that call to begin again, to expand, to rise — we’d love to welcome you.
With deep appreciation,
Niall & Mairead
Payment Links
Click the link below to head to our shop and choose which option suits you best.
Shop – New Dawn Health And Wellbeing
Or if you have any further questions, please do not hesitate to ask.
Niall 07787950731
info@newdawnhealthandwellbeing.co.uk
