It doesn't matter how you got there just know I can help you through it and help you gain back your self respect and self confidence and move into the future with a brighter, more positive outlook.

Personal one to one counselling

Provided face to face / online individually or to groups.
Cost for individual supervision: £40 per 60 minutes or £60 per 90 minute session to BACP / Other minimum requirements.

Providing an Exceptional
Training Experience

CBD Oils, Bath Bombs and Salts helping aid pain and other issues that may be effecting your day to day living experiences.

Improving the Quality with CBD Products

Hello and welcome to New Dawn Health and Wellness

Here at New Dawn Health and Wellness, we aim to help make each new dawn brighter for you and for those you care for.

We are based in Mid Ulster, Northern Ireland and provide services to voluntary, private and statutory sectors. We offer various types of therapies for numerous different symptoms or trauma’s. This ranges from talking therapies such Cognitive Behavioural Therapy (CBT), Eco-therapy, Person Centred Therapy and more. All supports are provided within a safe, relaxing, and confidential environment where we support you through emotional struggles you may be dealing with.

Our services have also expanded to include Mindfulness, Nutritional advice, Sleep hygiene, Physical wellbeing guidance, CBD products, and products to aid in recovery from anxiety and depression.

Please take a look at all the areas we work with so that you know we are the best fit for you and your emotional well-being. For example, we work with: mental health issues, anxiety, depression, relationship issues, trauma, phobias, PTSD, eating disorders, coaching and many more.

Here at New Dawn Health and Wellness we proudly help many people each year to reach their goals, to move forward and to live their lives the way they want to. 

We can work together to improve your emotional or mental health issues and help you to make the changes you want. We put our clients at the heart of everything we do.

Please get in touch with us and book an appointment to start your journey of getting where you want to be.

Our sessions can be tailored for individual sessions or groups depending on your needs. We offer in person appointments from our office in the Mid Ulster area or online via Zoom, MS Teams, WhatsApp or telephone.

If you’re feeling overwhelmed and unsure of what help you need, please contact us for a chat and we’ll talk it through together.

One to One Counselling, Training and Large Group Training

One to One Counselling

"Sometimes it’s hard to talk to family and friends and you just need that one person who takes the time to listen."


We provide and deliver a variety of training courses, information sessions, awareness presentations and Continued Professional development (CDP) events.

CBD Products

We are based locally in Cookstown, County Tyrone offering a wide range in CBD products. Feel free to browse our shop and see how our products can help you.

Niall Heron

You may know us by our former name of Niall Heron Counselling, Supervision and Training Practice (established in 2010, however I have been in practice since 2005).  With advancements in training and a deep understanding of our clients needs, we have since moved to a more holistic therapy approach.

We rebranded in 2021 as New Dawn Health and Wellness, to emphasise our commitment and understanding of how mental health and emotional wellbeing is an ongoing journey for each of us.


Client feedback

"Hi Niall, I just wanted to say thank you again for your support. I honestly feel like myself again and I haven't felt like this for a long time and with your help I have got myself back to a good place. (Female Mid 20s attended for 8 sessions)

Gallery of New Dawn Health & Wellbeing


Niall Heron


Sleeping Problems

Physical Health

Dietary Issues

Dietary Issues